Alan Wargo 4x1500m/3:00r row
6,000m
Meters
32:49.3
Time
2:44.1
Pace
312
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 44:49.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
December 14, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.3 | 6,000m | 2:44.1 | 79 | 572 | 28 | |
| 8:14.4 | 1,500m | 2:44.8 | 78 | 569 | 28 | |
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 28 | |
| 8:12.3 | 1,500m | 2:44.1 | 79 | 572 | 28 | |
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 28 | |
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.