8000m row on December 12, 2020

Alan Wargo 8000m row

8,000m

Meters

45:56.9

Time

2:52.3

Pace

402

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:56.9	8,000m	2:52.3	68	535	26
2:39.3	500m	2:39.3	87	597	25
2:45.4	1,000m	2:45.4	77	566	24
2:50.1	1,500m	2:50.1	71	544	25
2:55.4	2,000m	2:55.4	65	523	25
2:57.3	2,500m	2:57.3	63	516	24
2:54.8	3,000m	2:54.8	66	525	24
2:49.9	3,500m	2:49.9	71	545	26
2:52.3	4,000m	2:52.3	68	535	26
2:53.6	4,500m	2:53.6	67	530	26
2:53.7	5,000m	2:53.7	67	529	26
2:54.6	5,500m	2:54.6	66	526	27
2:55.0	6,000m	2:55.0	65	524	27
2:56.6	6,500m	2:56.6	64	518	28
2:51.0	7,000m	2:51.0	70	540	27
2:55.1	7,500m	2:55.1	65	524	29
2:52.7	8,000m	2:52.7	68	533	30

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