Alan Wargo 8x500m/2:00r row
4,000m
Meters
20:52.3
Time
2:36.5
Pace
210
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 36:52.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 120 |
December 09, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 4,000m | 2:36.5 | 91 | 614 | 28 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 29 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 28 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 27 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 26 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 26 | |
| r1,545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.