Alan Wargo 10000m row
10,000
Meters
59:41.8
Time
2:59.0
Pace
500
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 122 |
December 07, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:41.8 | 10,000 | 2:59.0 | 61 | 502 | 500 | 25 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 24 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 487 | 25 | 24 |
| 3:00.0 | 1,500 | 3:00.0 | 60 | 500 | 25 | 24 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 508 | 25 | 25 |
| 3:06.9 | 2,500 | 3:06.9 | 54 | 481 | 25 | 25 |
| 2:55.0 | 3,000 | 2:55.0 | 65 | 514 | 25 | 25 |
| 3:08.8 | 3,500 | 3:08.8 | 52 | 476 | 25 | 25 |
| 2:58.1 | 4,000 | 2:58.1 | 62 | 505 | 25 | 25 |
| 2:58.4 | 4,500 | 2:58.4 | 62 | 504 | 25 | 25 |
| 2:58.3 | 5,000 | 2:58.3 | 62 | 504 | 25 | 25 |
| 3:08.4 | 5,500 | 3:08.4 | 52 | 477 | 25 | 25 |
| 2:57.7 | 6,000 | 2:57.7 | 62 | 506 | 25 | 25 |
| 2:59.8 | 6,500 | 2:59.8 | 60 | 500 | 25 | 25 |
| 2:55.2 | 7,000 | 2:55.2 | 65 | 513 | 25 | 24 |
| 2:57.4 | 7,500 | 2:57.4 | 63 | 507 | 25 | 25 |
| 2:57.7 | 8,000 | 2:57.7 | 62 | 506 | 25 | 27 |
| 2:54.8 | 8,500 | 2:54.8 | 66 | 514 | 25 | 26 |
| 2:52.0 | 9,000 | 2:52.0 | 69 | 523 | 25 | 27 |
| 2:50.4 | 9,500 | 2:50.4 | 71 | 528 | 25 | 27 |
| 2:48.9 | 10,000 | 2:48.9 | 73 | 532 | 25 | 28 |
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Workout Graph
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