Alan Wargo 5000m row
5,000
Meters
29:42.4
Time
2:58.2
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 109 |
April 19, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.4 | 5,000 | 2:58.2 | 62 | 504 | 250 | 23 |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 25 | 22 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 521 | 25 | 23 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 518 | 25 | 23 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 510 | 25 | 23 |
| 2:58.6 | 2,500 | 2:58.6 | 61 | 503 | 25 | 23 |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 500 | 25 | 23 |
| 3:00.1 | 3,500 | 3:00.1 | 60 | 499 | 25 | 23 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 494 | 25 | 24 |
| 3:03.0 | 4,500 | 3:03.0 | 57 | 491 | 25 | 23 |
| 2:59.4 | 5,000 | 2:59.4 | 61 | 501 | 25 | 24 |
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Workout Graph
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