Alan Wargo 5000m row
5,000m
Meters
29:41.8
Time
2:58.1
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 104 |
April 27, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.8 | 5,000m | 2:58.1 | 62 | 512 | 24 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 24 |
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 24 |
| 3:00.6 | 1,500m | 3:00.6 | 59 | 504 | 23 |
| 2:57.3 | 2,000m | 2:57.3 | 63 | 516 | 24 |
| 2:57.0 | 2,500m | 2:57.0 | 63 | 517 | 24 |
| 2:59.0 | 3,000m | 2:59.0 | 61 | 510 | 23 |
| 3:00.3 | 3,500m | 3:00.3 | 60 | 505 | 24 |
| 3:00.1 | 4,000m | 3:00.1 | 60 | 506 | 24 |
| 2:56.9 | 4,500m | 2:56.9 | 63 | 517 | 24 |
| 2:56.9 | 5,000m | 2:56.9 | 63 | 517 | 23 |
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Workout Graph
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