Alan Wargo 3490m row
3,490m
Meters
20:46.3
Time
2:58.5
Pace
174
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 122 |
April 14, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 3,490m | 2:58.5 | 61 | 511 | 22 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 21 |
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 22 |
| 2:57.8 | 1,500m | 2:57.8 | 62 | 514 | 23 |
| 2:59.9 | 2,000m | 2:59.9 | 60 | 506 | 22 |
| 2:58.3 | 2,500m | 2:58.3 | 62 | 512 | 22 |
| 3:00.8 | 3,000m | 3:00.8 | 59 | 503 | 22 |
| 2:58.1 | 3,490m | 3:01.7 | 58 | 500 | 21 |
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Workout Graph
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