Alan Wargo 5000m row
5,000
Meters
28:49.4
Time
2:52.9
Pace
250
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 106 |
May 01, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.4 | 5,000 | 2:52.9 | 68 | 520 | 250 | 24 |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 25 | 24 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 521 | 25 | 24 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 517 | 25 | 23 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 521 | 25 | 24 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 521 | 25 | 24 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 512 | 25 | 24 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 521 | 25 | 23 |
| 2:54.3 | 4,000 | 2:54.3 | 66 | 516 | 25 | 24 |
| 2:56.4 | 4,500 | 2:56.4 | 64 | 510 | 25 | 24 |
| 2:50.8 | 5,000 | 2:50.8 | 70 | 526 | 25 | 24 |
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Workout Graph
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