Alan Wargo 5000m row
5,000m
Meters
29:11.3
Time
2:55.1
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 104 |
May 04, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.3 | 5,000m | 2:55.1 | 65 | 524 | 24 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 23 |
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 24 |
| 2:55.5 | 1,500m | 2:55.5 | 65 | 522 | 25 |
| 2:52.4 | 2,000m | 2:52.4 | 68 | 535 | 24 |
| 2:52.6 | 2,500m | 2:52.6 | 68 | 534 | 24 |
| 2:54.1 | 3,000m | 2:54.1 | 66 | 528 | 24 |
| 2:59.1 | 3,500m | 2:59.1 | 61 | 509 | 25 |
| 2:55.2 | 4,000m | 2:55.2 | 65 | 523 | 24 |
| 2:56.3 | 4,500m | 2:56.3 | 64 | 519 | 24 |
| 2:55.7 | 5,000m | 2:55.7 | 65 | 522 | 24 |
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Workout Graph
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