Alan Wargo 5000m row
5,000
Meters
29:10.8
Time
2:55.0
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 111 |
May 10, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.8 | 5,000 | 2:55.0 | 65 | 524 | 250 | 24 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 25 | 23 |
| 3:14.3 | 1,000 | 3:14.3 | 48 | 464 | 25 | 20 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 562 | 25 | 25 |
| 2:51.6 | 2,000 | 2:51.6 | 69 | 538 | 25 | 24 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 535 | 25 | 24 |
| 2:52.2 | 3,000 | 2:52.2 | 69 | 535 | 25 | 25 |
| 2:55.1 | 3,500 | 2:55.1 | 65 | 524 | 25 | 24 |
| 2:56.4 | 4,000 | 2:56.4 | 64 | 519 | 25 | 24 |
| 2:57.4 | 4,500 | 2:57.4 | 63 | 515 | 25 | 23 |
| 2:57.5 | 5,000 | 2:57.5 | 63 | 515 | 25 | 24 |
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Workout Graph
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