Alan Wargo 5000m row
5,000m
Meters
29:46.1
Time
2:58.6
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 113 |
May 12, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.1 | 5,000m | 2:58.6 | 61 | 511 | 23 |
| 8:41.8 | 1,500m | 2:53.9 | 67 | 528 | 23 |
| 8:52.8 | 3,000m | 2:57.6 | 62 | 515 | 23 |
| 9:08.5 | 4,500m | 3:02.8 | 57 | 497 | 23 |
| 3:03.0 | 5,000m | 3:03.0 | 57 | 496 | 24 |
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Workout Graph
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