Alan Wargo v2000m/3:00r...4 row
5,000m
Meters
27:53.8
Time
2:47.3
Pace
256
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 39:53.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 112 |
May 28, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.8 | 5,000m | 2:47.3 | 75 | 556 | 24 | |
| 11:02.7 | 2,000m | 2:45.6 | 77 | 564 | 24 | |
| r: 3:00 | 379m | |||||
| 8:23.4 | 1,500m | 2:47.8 | 74 | 554 | 24 | |
| r: 3:00 | 393m | |||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 24 | |
| r: 3:00 | 387m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| r: 3:00 | 18m | |||||
| r1,177m |
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Workout Graph
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