Alan Wargo 5000m row
5,000m
Meters
29:25.4
Time
2:56.5
Pace
250
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 111 |
June 01, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.4 | 5,000m | 2:56.5 | 64 | 518 | 23 |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 22 |
| 2:55.5 | 1,000m | 2:55.5 | 65 | 522 | 23 |
| 2:54.8 | 1,500m | 2:54.8 | 66 | 525 | 23 |
| 2:52.4 | 2,000m | 2:52.4 | 68 | 535 | 23 |
| 2:53.0 | 2,500m | 2:53.0 | 68 | 532 | 23 |
| 2:53.8 | 3,000m | 2:53.8 | 67 | 529 | 23 |
| 3:00.1 | 3,500m | 3:00.1 | 60 | 506 | 24 |
| 3:00.0 | 4,000m | 3:00.0 | 60 | 506 | 23 |
| 2:58.4 | 4,500m | 2:58.4 | 62 | 512 | 24 |
| 2:53.5 | 5,000m | 2:53.5 | 67 | 530 | 24 |
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Workout Graph
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