Alan Wargo 5000m row
5,000m
Meters
28:31.2
Time
2:51.1
Pace
251
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 109 |
June 04, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.2 | 5,000m | 2:51.1 | 70 | 540 | 23 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 21 |
| 2:44.4 | 1,000m | 2:44.4 | 79 | 571 | 24 |
| 2:46.7 | 1,500m | 2:46.7 | 76 | 560 | 24 |
| 2:46.1 | 2,000m | 2:46.1 | 76 | 562 | 23 |
| 2:55.1 | 2,500m | 2:55.1 | 65 | 524 | 23 |
| 2:53.3 | 3,000m | 2:53.3 | 67 | 531 | 23 |
| 2:53.5 | 3,500m | 2:53.5 | 67 | 530 | 24 |
| 2:57.7 | 4,000m | 2:57.7 | 62 | 514 | 24 |
| 2:55.1 | 4,500m | 2:55.1 | 65 | 524 | 24 |
| 2:51.0 | 5,000m | 2:51.0 | 70 | 540 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.