Alan Wargo 2x2500m/3:00r row
5,000m
Meters
29:07.7
Time
2:54.7
Pace
254
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 35:07.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 106 |
June 05, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.7 | 5,000m | 2:54.7 | 66 | 525 | 24 | |
| 14:17.5 | 2,500m | 2:51.5 | 69 | 538 | 24 | |
| 14:50.2 | 2,500m | 2:58.0 | 62 | 513 | 24 | |
| r396m |
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Workout Graph
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