Alan Wargo 2x2500m/3:00r row
5,000m
Meters
29:19.8
Time
2:55.9
Pace
253
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 35:19.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 107 |
June 12, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.8 | 5,000m | 2:55.9 | 64 | 521 | 24 | |
| 14:30.4 | 2,500m | 2:54.0 | 66 | 528 | 24 | |
| 14:49.4 | 2,500m | 2:57.8 | 62 | 514 | 24 | |
| r439m |
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Workout Graph
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