Alan Wargo v1500m/3:00r...3 row
5,000m
Meters
29:00.8
Time
2:54.0
Pace
255
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 38:00.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 107 |
June 18, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.8 | 5,000m | 2:54.0 | 66 | 528 | 24 | |
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 24 | |
| r: 3:00 | 458m | |||||
| 11:35.4 | 2,000m | 2:53.8 | 67 | 529 | 24 | |
| r: 3:00 | 403m | |||||
| 8:58.9 | 1,500m | 2:59.6 | 60 | 507 | 24 | |
| r: 3:00 | 54m | |||||
| r915m |
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Workout Graph
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