Alan Wargo 5000m row
5,000m
Meters
28:25.6
Time
2:50.5
Pace
250
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 109 |
June 21, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.6 | 5,000m | 2:50.5 | 71 | 542 | 24 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 22 |
| 2:48.6 | 1,000m | 2:48.6 | 73 | 551 | 23 |
| 2:46.9 | 1,500m | 2:46.9 | 75 | 559 | 24 |
| 2:48.1 | 2,000m | 2:48.1 | 74 | 553 | 24 |
| 2:50.4 | 2,500m | 2:50.4 | 71 | 543 | 24 |
| 2:52.2 | 3,000m | 2:52.2 | 69 | 535 | 24 |
| 2:54.3 | 3,500m | 2:54.3 | 66 | 527 | 24 |
| 2:55.4 | 4,000m | 2:55.4 | 65 | 523 | 24 |
| 2:52.3 | 4,500m | 2:52.3 | 68 | 535 | 24 |
| 2:51.1 | 5,000m | 2:51.1 | 70 | 540 | 24 |
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Workout Graph
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Daily avg meters 1744