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Alan Wargo 10000m row

10,000

Meters

57:54.3

Time

2:53.7

Pace

500

Calories

Average Watts67
Calories Per Hour529
Stroke Rate24
Stroke Count1362
Drag Factor108

June 29, 2021 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

vg meters per day,1791

Splits

Time Meters Pace Watts Cal/Hr S/M
57:54.3 10,000 2:53.7 67 529 24
3:00.8 500 3:00.8 59 503 21
2:53.4 1,000 2:53.4 67 531 22
3:00.8 1,500 3:00.8 59 503 22
2:49.6 2,000 2:49.6 72 546 24
2:49.2 2,500 2:49.2 72 548 24
2:50.7 3,000 2:50.7 70 542 24
2:51.9 3,500 2:51.9 69 537 24
2:50.5 4,000 2:50.5 71 543 24
2:54.0 4,500 2:54.0 66 528 24
2:53.3 5,000 2:53.3 67 531 24
2:58.7 5,500 2:58.7 61 511 23
2:54.2 6,000 2:54.2 66 527 24
2:52.9 6,500 2:52.9 68 533 24
2:49.4 7,000 2:49.4 72 547 24
2:54.4 7,500 2:54.4 66 527 24
2:57.3 8,000 2:57.3 63 516 23
2:55.9 8,500 2:55.9 64 521 24
2:52.1 9,000 2:52.1 69 536 24
2:55.2 9,500 2:55.2 65 523 24
2:49.9 10,000 2:49.9 71 545 24

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Workout Graph

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