Alan Wargo 2x1500m/3:00r row
3,000m
Meters
16:37.8
Time
2:46.3
Pace
155
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 22:37.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 110 |
July 12, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 3,000m | 2:46.3 | 76 | 561 | 22 | |
| 8:22.8 | 1,500m | 2:47.6 | 74 | 555 | 22 | |
| 8:15.0 | 1,500m | 2:45.0 | 78 | 568 | 22 | |
| r922m |
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Workout Graph
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