Alan Wargo v2500m/3:00r...4 row
6,500m
Meters
36:01.2
Time
2:46.2
Pace
335
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 48:01.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
July 13, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.2 | 6,500m | 2:46.2 | 76 | 562 | 23 | |
| 13:34.3 | 2,500m | 2:42.8 | 81 | 578 | 23 | |
| r: 3:00 | 457m | |||||
| 11:11.8 | 2,000m | 2:47.9 | 74 | 554 | 23 | |
| r: 3:00 | 404m | |||||
| 8:24.8 | 1,500m | 2:48.2 | 73 | 552 | 23 | |
| r: 3:00 | 388m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 24 | |
| r: 3:00 | 372m | |||||
| r1,621m |
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Workout Graph
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