Alan Wargo 5000m row
5,000
Meters
27:37.7
Time
2:45.7
Pace
254
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 108 |
July 15, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:37.7 | 5,000 | 2:45.7 | 77 | 564 | 254 | 23 |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 25 | 22 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 554 | 25 | 21 |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 565 | 25 | 23 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 26 | 23 |
| 2:45.8 | 2,500 | 2:45.8 | 77 | 564 | 25 | 23 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 578 | 26 | 23 |
| 2:47.5 | 3,500 | 2:47.5 | 74 | 556 | 25 | 23 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 567 | 26 | 23 |
| 2:46.8 | 4,500 | 2:46.8 | 75 | 559 | 25 | 23 |
| 2:41.4 | 5,000 | 2:41.4 | 83 | 586 | 26 | 24 |
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Workout Graph
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