Alan Wargo 2x2500m/4:00r row
5,000m
Meters
28:50.9
Time
2:53.0
Pace
255
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 36:50.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 107 |
July 21, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 5,000m | 2:53.0 | 67 | 532 | 24 | |
| 14:08.5 | 2,500m | 2:49.7 | 72 | 546 | 24 | |
| 14:42.4 | 2,500m | 2:56.4 | 64 | 519 | 23 | |
| r989m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.