Alan Wargo v2000m/3:00r...3 row
4,500m
Meters
25:25.9
Time
2:49.5
Pace
230
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 34:25.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 102 |
July 26, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 4,500m | 2:49.5 | 72 | 547 | 24 | |
| 11:22.8 | 2,000m | 2:50.7 | 70 | 542 | 24 | |
| r: 3:00 | 286m | |||||
| 8:22.6 | 1,500m | 2:47.5 | 74 | 556 | 23 | |
| r: 3:00 | 316m | |||||
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 24 | |
| r: 3:00 | 293m | |||||
| r895m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.