Sign Up

Alan Wargo 11x500m/2:00r row

5,500

Meters

31:24.7

Time

2:51.3

Pace

276

Calories

Rest Distance1,778
Rest Time22:00.0
Overall Distance7,278
Overall Time53:24.7
Average Watts70
Calories Per Hour527
Stroke Rate20
Stroke Count908
Drag Factor101

July 29, 2021 14:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Average daily meters 1923

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.7 5,500 2:51.3 70 527 20
2:48.1 500 2:48.1 74 535 21
2:45.1 500 2:45.1 78 566 22
2:48.4 500 2:48.4 73 534 21
2:51.7 500 2:51.7 69 524 21
2:54.0 500 2:54.0 66 517 19
2:50.8 500 2:50.8 70 526 19
2:54.0 500 2:54.0 66 517 20
2:51.2 500 2:51.2 70 525 20
2:50.5 500 2:50.5 71 527 20
2:59.9 500 2:59.9 60 500 20
2:51.2 500 2:51.2 70 525 20
r1,778

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.