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Alan Wargo 11x500m/2:00r row

5,500m

Meters

31:24.7

Time

2:51.3

Pace

276

Calories

Rest Distance1,778m
Rest Time22:00.0
Overall Distance7,278m
Overall Time53:24.7
Average Watts70
Calories Per Hour539
Stroke Rate20
Stroke Count908
Drag Factor101

July 29, 2021 14:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Average daily meters 1923

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.7 5,500m 2:51.3 70 539 20
2:48.1 500m 2:48.1 74 553 21
2:45.1 500m 2:45.1 78 567 22
2:48.4 500m 2:48.4 73 552 21
2:51.7 500m 2:51.7 69 537 21
2:54.0 500m 2:54.0 66 528 19
2:50.8 500m 2:50.8 70 541 19
2:54.0 500m 2:54.0 66 528 20
2:51.2 500m 2:51.2 70 540 20
2:50.5 500m 2:50.5 71 543 20
2:59.9 500m 2:59.9 60 506 20
2:51.2 500m 2:51.2 70 540 20
r1,778m

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Workout Graph

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