Alan Wargo 3200m row
3,200
Meters
17:11.0
Time
2:41.0
Pace
166
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 102 |
August 01, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.0 | 3,200 | 2:41.0 | 84 | 588 | 166 | 22 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 26 | 20 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 590 | 26 | 20 |
| 2:40.2 | 1,500 | 2:40.2 | 85 | 592 | 26 | 21 |
| 2:41.1 | 2,000 | 2:41.1 | 84 | 588 | 26 | 22 |
| 2:39.2 | 2,500 | 2:39.2 | 87 | 598 | 26 | 23 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 579 | 26 | 23 |
| 1:03.0 | 3,200 | 2:37.5 | 90 | 608 | 10 | 23 |
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Workout Graph
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