Alan Wargo 3000m row
3,000m
Meters
15:59.9
Time
2:39.9
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 102 |
August 12, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.9 | 3,000m | 2:39.9 | 85 | 594 | 22 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 21 |
| 2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 21 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 22 |
| 2:37.1 | 2,000m | 2:37.1 | 90 | 610 | 22 |
| 2:41.3 | 2,500m | 2:41.3 | 83 | 587 | 22 |
| 2:40.5 | 3,000m | 2:40.5 | 85 | 591 | 22 |
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Workout Graph
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