Alan Wargo 5x750m/3:00r row
3,750m
Meters
20:42.7
Time
2:45.6
Pace
194
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 35:42.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 100 |
August 13, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 3,750m | 2:45.6 | 77 | 564 | 22 | |
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 22 | |
| 3:55.5 | 750m | 2:37.0 | 90 | 611 | 21 | |
| 4:11.3 | 750m | 2:47.5 | 74 | 556 | 21 | |
| 4:02.8 | 750m | 2:41.8 | 83 | 584 | 23 | |
| 4:27.6 | 750m | 2:58.4 | 62 | 512 | 23 | |
| r1,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.