Alan Wargo 2x1500m/2:00r row
3,000m
Meters
16:05.9
Time
2:40.9
Pace
157
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 20:05.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 102 |
September 21, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,000m | 2:40.9 | 84 | 588 | 23 | |
| 8:07.0 | 1,500m | 2:42.3 | 82 | 581 | 22 | |
| 7:58.9 | 1,500m | 2:39.6 | 86 | 596 | 23 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.