Alan Wargo 3x1000m/2:00r row
3,000m
Meters
16:03.0
Time
2:40.5
Pace
157
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 22:03.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
September 23, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,000m | 2:40.5 | 85 | 591 | 21 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 21 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 | |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 21 | |
| r504m |
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Workout Graph
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