Alan Wargo 3000m row
3,000m
Meters
16:42.6
Time
2:47.1
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 103 |
September 26, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.6 | 3,000m | 2:47.1 | 75 | 558 | 22 |
| 3:29.8 | 500m | 3:29.8 | 38 | 430 | 18 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 22 |
| 2:40.6 | 1,500m | 2:40.6 | 84 | 590 | 23 |
| 2:38.5 | 2,000m | 2:38.5 | 88 | 602 | 24 |
| 2:42.1 | 2,500m | 2:42.1 | 82 | 582 | 23 |
| 2:36.2 | 3,000m | 2:36.2 | 92 | 616 | 24 |
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Workout Graph
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