Alan Wargo 3000m row
3,000m
Meters
17:01.9
Time
2:50.3
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 102 |
October 11, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.9 | 3,000m | 2:50.3 | 71 | 543 | 22 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 22 |
| 2:53.6 | 1,000m | 2:53.6 | 67 | 530 | 22 |
| 2:51.6 | 1,500m | 2:51.6 | 69 | 538 | 23 |
| 2:45.8 | 2,000m | 2:45.8 | 77 | 564 | 21 |
| 2:51.3 | 2,500m | 2:51.3 | 70 | 539 | 22 |
| 2:44.9 | 3,000m | 2:44.9 | 78 | 568 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.