Alan Wargo 3000m row
3,000
Meters
17:01.9
Time
2:50.3
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 102 |
October 11, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.9 | 3,000 | 2:50.3 | 71 | 531 | 151 | 22 |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 25 | 22 |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 518 | 25 | 22 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 524 | 25 | 23 |
| 2:45.8 | 2,000 | 2:45.8 | 77 | 542 | 25 | 21 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 525 | 25 | 22 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 567 | 26 | 22 |
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Workout Graph
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