Alan Wargo 3000m row
3,000m
Meters
16:16.9
Time
2:42.8
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 100 |
October 12, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.9 | 3,000m | 2:42.8 | 81 | 579 | 22 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 21 |
| 2:41.9 | 1,000m | 2:41.9 | 82 | 583 | 23 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 23 |
| 2:42.6 | 2,000m | 2:42.6 | 81 | 580 | 23 |
| 2:42.2 | 2,500m | 2:42.2 | 82 | 582 | 22 |
| 2:40.3 | 3,000m | 2:40.3 | 85 | 592 | 22 |
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Workout Graph
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