Alan Wargo v1500m/2:00r...2 row
2,500m
Meters
14:05.9
Time
2:49.1
Pace
128
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 18:05.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 110 |
November 15, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 2,500m | 2:49.1 | 72 | 548 | 22 | |
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 21 | |
| r: 2:00 | 256m | |||||
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 22 | |
| r: 2:00 | 19m | |||||
| r275m |
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Workout Graph
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