Alan Wargo 3x1000m/3:00r row
3,000m
Meters
16:13.4
Time
2:42.2
Pace
157
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 25:13.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 107 |
November 16, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 3,000m | 2:42.2 | 82 | 582 | 23 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 22 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 23 | |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 23 | |
| r749m |
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Workout Graph
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