Alan Wargo v2000m/2:00r...4 row
4,900m
Meters
35:26.8
Time
3:37.0
Pace
246
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 43:26.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 110 |
March 08, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.8 | 4,900m | 3:37.0 | 34 | 417 | 21 | |
| 14:40.4 | 2,000m | 3:40.1 | 33 | 412 | 19 | |
| r: 2:00 | 12m | |||||
| 12:10.3 | 1,500m | 4:03.4 | 24 | 383 | 18 | |
| r: 2:00 | 237m | |||||
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 23 | |
| r: 2:00 | 199m | |||||
| 2:25.8 | 400m | 3:02.2 | 58 | 498 | 24 | |
| r: 2:00 | 292m | |||||
| r740m |
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Workout Graph
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