Alan Wargo 2500m row
2,500m
Meters
14:09.5
Time
2:49.9
Pace
125
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 103 |
May 03, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.5 | 2,500m | 2:49.9 | 71 | 545 | 23 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 22 |
| 2:49.9 | 1,000m | 2:49.9 | 71 | 545 | 22 |
| 2:49.5 | 1,500m | 2:49.5 | 72 | 547 | 23 |
| 2:50.6 | 2,000m | 2:50.6 | 70 | 542 | 23 |
| 2:45.8 | 2,500m | 2:45.8 | 77 | 564 | 23 |
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Workout Graph
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