Alan Wargo 2x1500m/2:00r row
3,000m
Meters
17:05.9
Time
2:50.9
Pace
154
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 21:05.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 103 |
May 05, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.9 | 3,000m | 2:50.9 | 70 | 540 | 25 | |
| 8:33.3 | 1,500m | 2:51.1 | 70 | 540 | 24 | |
| 8:32.5 | 1,500m | 2:50.8 | 70 | 541 | 25 | |
| r192m |
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Workout Graph
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