Alan Wargo 3x500m/2:00r row
1,500m
Meters
8:11.1
Time
2:43.7
Pace
77
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 14:11.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 102 |
May 05, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 1,500m | 2:43.7 | 80 | 574 | 24 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 24 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 24 | |
| r414m |
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