Alan Wargo 4x500m/2:00r row
2,000m
Meters
11:15.3
Time
2:48.8
Pace
100
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 19:15.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 102 |
May 06, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,000m | 2:48.8 | 73 | 550 | 25 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 25 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 26 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 25 | |
| r511m |
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Workout Graph
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