Alan Wargo v2500m/2:00r...2 row
3,000m
Meters
17:27.0
Time
2:54.5
Pace
152
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 21:27.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 101 |
May 11, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 3,000m | 2:54.5 | 66 | 526 | 24 | |
| 14:33.1 | 2,500m | 2:54.6 | 66 | 526 | 23 | |
| r: 2:00 | 212m | |||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 24 | |
| r: 2:00 | 37m | |||||
| r249m |
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Workout Graph
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