Alan Wargo 5x500m/1:30r row
2,500m
Meters
14:35.3
Time
2:55.0
Pace
125
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,568m |
| Overall Time | 22:05.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 98 |
May 14, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 2,500m | 2:55.0 | 65 | 524 | 24 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 23 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 24 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 24 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 24 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | |
| r1,068m |
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Workout Graph
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Avg meters 1911