Alan Wargo 3x1000m/r row
3,000m
Meters
17:25.3
Time
2:54.2
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:25.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 98 |
May 16, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 3,000m | 2:54.2 | 66 | 527 | 24 | |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 23 | |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 24 | |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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Workout Graph
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