Alan Wargo 2x500m/1:00r row
1,000
Meters
5:55.0
Time
2:57.5
Pace
50
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:55.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 97 |
May 16, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 24 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 24 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 24 | |
| r135 |
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Workout Graph
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Avg meters 1931