Alan Wargo 5000m row
5,000
Meters
30:47.6
Time
3:04.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 100 |
May 17, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.6 | 5,000 | 3:04.7 | 55 | 490 | 250 | 24 |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 25 | 23 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 510 | 25 | 24 |
| 3:01.8 | 1,500 | 3:01.8 | 58 | 500 | 25 | 24 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 494 | 25 | 23 |
| 3:04.5 | 2,500 | 3:04.5 | 56 | 491 | 25 | 23 |
| 3:03.7 | 3,000 | 3:03.7 | 56 | 494 | 25 | 24 |
| 3:09.2 | 3,500 | 3:09.2 | 52 | 477 | 25 | 23 |
| 3:06.9 | 4,000 | 3:06.9 | 54 | 484 | 25 | 23 |
| 3:07.0 | 4,500 | 3:07.0 | 54 | 484 | 25 | 24 |
| 3:07.0 | 5,000 | 3:07.0 | 54 | 484 | 25 | 24 |
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Workout Graph
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Avg meters, 1994