Alan Wargo 4x750m/2:00r row
3,000m
Meters
17:31.3
Time
2:55.2
Pace
152
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 25:31.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 98 |
May 19, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 3,000m | 2:55.2 | 65 | 523 | 23 | |
| 4:23.5 | 750m | 2:55.6 | 65 | 522 | 23 | |
| 4:21.8 | 750m | 2:54.5 | 66 | 526 | 23 | |
| 4:27.0 | 750m | 2:58.0 | 62 | 513 | 23 | |
| 4:18.9 | 750m | 2:52.6 | 68 | 534 | 24 | |
| r847m |
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Workout Graph
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Avg meters2092