Alan Wargo 1x500m/2:10r row
500m
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 519m |
| Overall Time | 5:11.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 99 |
April 16, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 26 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 26 | |
| r19m |
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Workout Graph
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