Alan Wargo 2x500m/2:00r row
1,000m
Meters
6:40.7
Time
3:20.3
Pace
50
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 10:40.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 98 |
April 16, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,000m | 3:20.3 | 44 | 449 | 24 | |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 24 | |
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 23 | |
| r24m |
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Workout Graph
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