Alan Wargo 2500m row
2,500m
Meters
15:54.9
Time
3:10.9
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 100 |
April 23, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.9 | 2,500m | 3:10.9 | 50 | 472 | 24 |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 20 |
| 3:13.0 | 1,000m | 3:13.0 | 49 | 467 | 24 |
| 3:05.9 | 1,500m | 3:05.9 | 54 | 487 | 25 |
| 3:03.0 | 2,000m | 3:03.0 | 57 | 496 | 25 |
| 3:02.6 | 2,500m | 3:02.6 | 57 | 497 | 25 |
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Workout Graph
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