Phil Colonel Mustard 6000m row
6,000
Meters
22:29.7
Time
1:52.4
Pace
428
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 216 |
June 18, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 6,000 | 1:52.4 | 246 | 1146 | 24 |
| 4:31.1 | 1,200 | 1:52.9 | 243 | 1135 | 25 |
| 4:31.6 | 2,400 | 1:53.1 | 241 | 1131 | 25 |
| 4:31.2 | 3,600 | 1:53.0 | 243 | 1134 | 24 |
| 4:29.7 | 4,800 | 1:52.3 | 247 | 1148 | 24 |
| 4:26.1 | 6,000 | 1:50.8 | 257 | 1183 | 24 |
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Workout Graph
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